ALL GROUP MAT CLASSES ARE ONLINE USING ZOOM.

http://zoom.us

Pilates: Mobility and Stability!

 Progressive Pilates Mat Series.

Fridays 7:00-7:50 am.

August 7 – August 28, 2020

4-week mat class meets once a week for $20 ($5/class).

This 4 week series will incorporate traditional mat and equipment Pilates using both mat exercises and the additional use of a chair and a towel to help find the connection between mobility and stability. Never taken Pilates? No worries! The series will start with foundational exercises and build from there.

Recordings of each class will be emailed so you can practice, or if you can’t take the class “live” you will still be able to join in on the fun.

*All you need is a mat, a towel, and a chair. Any dining chair will do, but make sure that you can get close to a 90 degree bend at both your hips and your knees with your feet flat.

Friday 7:00-7:50 am

$20/4 week series (4 classes)

Register for the series class online. Once you register for the class, you will receive an email with the Zoom class link. (Please check your spam/promotional folders for the email)

*** Mat classes will be online using the ZOOM app until further notice.***

Use the link below to schedule group Pilates mat classes.

Schedule Appointment

Privates by appointment only. Please contact studio directly to schedule: (406) 579-9993.


We are now selling ToeSox and Tavi Noir Socks. Show your feet a little love. These are a perfect complement to your Pilates practice. They offer a little extra grip for your feet while working out!

Art

www.jerolyndirks.com

We are currently displaying artwork by Jerolyn Dirks-Brodeur, Kate Shaw, and Tom Wolfe.